Fighting fat
Overweight or obese people have to go through a daily ordeal of dealing with their condition, as well as the social and emotional consequences of their condition. Never mind whether some are overweight because of their own lifestyle choices, or whether others are obese through no fault of their own - all have to endure daily, the prejudices of others and have to live with pre-conceptions that can be very unkind to them. For instance, an overweight man may be conceived to be funny on a good day, while an overweight woman would not even be that. This is the sad reality the overweight have to face and at they do so at great personal cost.

Because self-image and self-esteem comes from our perception of how others see us, it really takes plenty of egotism or willpower not to care about being seen as fat.. And the bigger you are the harder it is to negate what you think others see of you. When people stare, make bad jokes about, and insult you, your self-esteem is sure to get lowered. That usually triggers a self-destructing cycle in obese people. They stay in-doors more, avoid moving about, which then leads to even more weight gain from their lack of exercise, which leads to less exercise and so on. Furthermore, when a person’ self-esteem is low, they can’t motivate themselves to improve their lives.

Overweight people have to handle the consequences of their obesity on their personal relationships. Sex becomes awkward, and especially so when one is self-conscious all the time and doesn’t enjoy being naked. Their extra weight makes sustained intercourse difficult and their heavy sweating can be a turnoff. A barrel shaped torso is not sexy either and most overweight people are hard pressed to find sex partners who don’t mind their shortcomings. Finding a partner gets even harder when one doesn’t go out to socialize much. Consequently, many simply give up and reach out for more sweets to stave off their depression.

In fact, instead of dealing with their obesity, obese people are especially prone to taking the easy way and eating more than they should. This is because food addiction is akin to drug addiction for the obese. When they lower their food intake, less glucose triggered endorphins get released in their brains, so that a person who used to feel content is suddenly faced with short-term or even extended depression – certainly a harsh fate for anybody.

Thus, shedding all that extra weight is really hard. To deal with obesity, you need to help motivate yourself and get outside support at the same time. Fighting fat is a struggle every step of the way and one needs to be strong and also to have the emotional support of a loving circle of relatives and friends. Being able to rely on others to help you through the worst parts of a diet is almost half the battle. Especially since after the diet comes a lifetime of less food and more exercise. This may sound a bit scary to the average overweight person, but your ultimate reward will be that looking into the mirror or walking down the street won’t be a nightmare anymore.

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