Do Men Burn More Fats than Women?

Men’s and women’s bodies differ in the way their hormones act to shape the balance between muscle and fat and determine the size of our bones in order to cater to different stereotypical needs. For men, Testosterone promotes larger bones, causes hair growth and deepens the voice. It also promotes greater muscle mass, which is a determinant of the metabolic rate. With more muscle mass, a person tends to burn the calories obtained from food faster. Metabolic rate is thus different between men and women and between overweight people and those who are fit.

Evidence points to the fact that when men and women performing the same training do not get the same results. Recent studies have also found that women gain weight faster than men and that they have a harder time getting rid of it through exercise. It seems that women have the misfortune of having lower metabolism and thus have to work twice as hard as men to stay in shape. You can imagine how bad the ladies have it when you consider that it’s already no easy task for a man to lose just a pound of weight..

Adding to womens’ woes is the modern obsession with a thin body. Furthermore, our bodies react to repeated attempts to shed weight by hanging on to the fat that it already has, and so losing weight becomes harder and harder as time passes, and a woman trying to lose weight tends to become increasingly desperate and willing to try anything, even half-baked ideas that should simply be avoided. They always turn to Dieting, which could make a person thinner but certainly less healthy, as evidenced by the numbers of rail-thin, but gravely emaciated ladies you see around nowadays.

Recently, a study published by the BBC showed that 62 obese women who exercised 4 hours per week AND who ALSO cooked healthier meals for themselves experienced a tremendous improvement in their self-image. They lost only 9 pounds over three months, but their blood pressure, cholesterol and heart rates were far better causing them to feel much better. The conclusion is that women should start to move away from losing weight per se, and move towards just staying healthy and feeling good regardless of weight. Perhaps this is a future scenario for the weight loss industry: focussed on helping people feel better about themselves and on helping people move away from harming their bodies while chasing a dream weight.

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