Your Guide To Diet Plans

Overweight people are always thinking of dieting as a way to lose weight. This is especially so after heavy binging and seeing the pounds piled on. But which diet plan is the best for you? Are they even good for you in the long run? Find out in this article on diet plan comparison.

The number of diet plans published in magazines and on the Internet today is totally mindbloggling. No wonder, people are completely confused. The ever growing number of overweight people has made the weight loss industry a huge one. Therefore, businessmen, being money-minded, have come out with all sorts of dieting plans to cash in on this ever growing pie. The result? A huge blob of confusing diets that try to pull you in from every direction.

Since there are so many diet plans floating around, this article can only examine the more popular ones . Nevertheless, you should get some good tips so read on...

The Atkins diet. is probably THE most talked about diet plan today. If you haven't heard of the Atkins diet, you must have been living in a cave with no electricity! The amazing thing about this diet is its claim that it lets you eat high fat dairy products like cheese and butter and yet help you lose weight. But the negative aspect of the Atkins diet is the nagging suspicion of it increasing the risk of heart diseases, not to mention the proven fact that bigger number of followers complain of diarrhea, weakness, muscle cramps and rashes. The debate rages on over the scientific fundamentals of this diet so be careful if you want try it.

Next comes the Zone diet; another famous dieting plan. The brainchild of Barry Sears, the Zone diet is all about eating the right mix of foods in order to reach the proper hormonal balance. The “Zone” is the state of balance that lets your body take in calories and use them through the day without putting anything aside as fat. But the Zone diet does not have any scientific backing and is just a theory. Note that The American Heart Association says the Zone diet lacks essential nutrients while promoting high-protein foods.

The Jenny Craig diet is another talked about diet plan. Jenny Craig started this business in the early 1980s and the amazing thing is, it’s still around. Heres' how it works : you simply buy the Jenny Craig prepackaged food. But that runs to some $100 per week. Plus the membership costs. Plus the vegetables and fruits which are not included in the prepackaged food. The Jenny Craig diet is a pretty good one if you can afford it and stick to it. However, similar low-calorie foods can be bought at the grocery store and you don’t have to discuss this with a Jenny Craig expert that insists on your eating the prepackaged food because he gets a percentage of the sale price.

The South Beach diet from Florida is next. This one has the right idea but wrong approach. A lot of people did managed to lose weight with the South Beach diet. But the question is: can you really stick to it? The first phase of the diet will eliminate most foods containing carbohydrates from your daily meals. Luckily, this phase lasts just two weeks. But the second phase focuses on a half-hearted return of whole grains and fruits and lasts… as long as necessary. If reaching the desired weight takes you one year, then that’s exactly how long this phase is going to last. And if you don’t like the foods allowed by this diet then good luck..

And yet another veteran dieting program around is Weight Watchers. This is actually one of the best diets around because it puts all the management tools in the hands of the user. If you are really committed to losing weight, you have all the information you need to do it. And a lot of people who are going through the same thing are going to be there to help you so you have company!

As you can see from this short review, there are a lot of diets out there, dozens more than we’ve been able to cover here. The best thing to do when choosing a diet is to do as much research about it and use your common sense a lot. There are good ones and there are bad ones. If you are not confident about choosing a diet and sticking to it, then don't do it. If in doubt, always consult your doctor first.

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