How to break the binge cycle

Bingeing is one of the biggest enemies to those who aspire to having a healthy weight, a clear mind and a guilt-free lifestyle. Ever so often, some people find themselves unable to refrain from eating or drinking excessively. Then, when their Bingeing period ends, they go to the other extreme - a Purge phase - that’s just as bad as the initial Bingeing. The feelings of guilt and shame that characterize the Purging period fuel their next Binge and so they begin a cycle of self-destruction, in which they vacillate between extremes, instead of living a normal life.

What is bingeing ?

Bingeing refers to eating and drinking not out of hunger or thirst, but because some unpleasant and unrepressible feelings within us force our mind to seek comfort. Such self-indulgent overeating and drinking is therefore our way of trying to bury emotional problems deeper, but it’s a quick fix that doesn’t work. The problems don’t go away and the Bingeing – Purging cycle goes on and on until we cannot keep at it any longer . The subsequent Purge - which is really an act of self-punishment - not only does not stop future Binges, but reinforces a cycle of indulgence and punishment that grows stronger and stronger.

The key to breaking a bingeing cycle

The key to curing a Bingeing cycle is to find out what pushes you to Binge. It’s not hunger that prompts you to eat food enough to satisfy the needs of a dozen persons. It must be something else. Some basic dissatisfaction with life or some stressful situations perhaps? It takes courage to delve into ourselves and discover what is wrong. It takes willpower to halt obsessive behavior and break the cycle. But we need to begin to ask ourselves “Why?” and go on from bravely to find a solution.

Engaging professional help should not be viewed as a sign of weakness. If our Bingeing – Purging cycle has occurred for some time, then it’s pretty clear that we’re unable to stop it by ourselves. Therefore we would require professional help in getting to the bottom of the problem and changing the harmful behavior. There are also books about Bingeing and how to stop it, that can aid our understanding of the reasons behind the compulsion.

So, if approaching a psychologist might seem like too large a step to take, then the alternative would be to read a book written by a professional instead. Actually, anything that puts an end to denial is a good alternative.

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