What are Abs Diets? If you want beautiful abs, read on...

If you’re an old hand at dieting you would already be familiar with all the major dieting concepts, having learnt all there is to learn about diet after diet. You could be forgiven for thinking that no new diet could surprise you anymore. So though it does’nt provide any magic pills to swallow, the Abs Diet may just surprise you with it’s strange take on existing concepts.

The Abs Diet is actually a variation on the old concept of losing weight through exercises. It’s basic idea is something like this: Our body has to expend energy in order to keep the muscles and internal organs alive and in shape. This means that every addition to the muscle mass will force the body to spend more energy. This “energy bill” is the focus of the Abs Diet. Therefore, instead of seeking to lower the daily food intake in order to cause weight loss, this diet aims to increase a person’s energy bill above the normal and thereby forcing the body to expend all the calories that would otherwise be stored as fat, as well as to burn existing stored fat in order to feed the extra muscle mass.

For each 1 pound of muscle added, the additional energy cost to the body is 50 calories per day. Consequently, 10 pounds of muscle are going to keep busy 500 calories of your daily intake every single day. This is enough to make you lose 1 pound per week, which is not bad at all. Also, the diet is based on achieving a snowball effect: the more you exercise, the more muscle you put on; the faster you lose weight, the harder you can then exercise, and the more weight you lose again. The snowball will then turn into an avalanche on its own.

Users of the diet are only allowed to eat 12 nutrient-rich power foods. These provide all the minerals, vitamins and fiber your body needs to stay healthy over the six weeks of dieting. They are: beans and peas, spinach and a couple of other green vegetables, almonds, instant hot oat cereal, whole grain breads and cereals, berries, eggs, low-fat dairy products, lean meats (such as turkey), peanut butter, olive oil and protein powder. No other food is allowed to be taken during the diet.

Initially, it might seem a little hard sticking to this diet, especially for as long as six weeks. The mandatory exercises should help create a big reward at the end , though. Not only will you lose weight in the end, but you also get to show off a nice set of abs and a far better toned body than before and you’re actually shifting weight from fat to muscle. Thus it may seem that you’re not losing much weight because of the offsetting effect.. Nevertheless, you can expect to get rid of up to 12 pounds in the first two weeks of dieting with the Abs Diet.

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